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Do You Love Yourself?

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Do You Love Yourself? Yes! Well that should be the answer! Self-love and self-care should be on everyone’s ‘To Do’ list, more importantly it should be on our ‘I do it regularly’ list. However, for most men and women looking after number one doesn’t even make the short list. Love is a word that carries […]

Mindful Reflexology

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Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you will benefit at some point or another from what I have learnt. Anxiety, Stress And Depression…Do you know someone who suffers with any of these? Or do you yourself experience […]

How Do I Get A Good Night’s Sleep

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Are you desperate for a good night’s sleep.  Wayhey – then this is the article for you! Talking of being in bed, talking about your bed, sinking into your bed, just showing your bed some love! Getting a great nights sleep is something A LOT of us really strive for, so here I will talk […]

What Are Chakras?

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The Sanskrit word Chakra literally translates to wheel or disk. In Reiki, Yoga, Meditation and Ayurveda, this term refers to wheels of energy throughout the body.  We have seven of these wheels of energy located in our body. They start at the base of the spine leading to the crown of our heads. These swirling wheels of energy […]

Radiator…Dehydrator!

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That cold snap is coming! Yes, it’s imperative that we keep ourselves warm during these times however sometimes central heating, air conditioning, cosy fires and a lack of fresh air can influence our minds and our bodies. That’s right all this artificial heat is a key dehydrator in our homes!   Did You Know? This […]

Combat Those Winter Colds And Flu

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Colds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months. Colds and flu cost not only the NHS a lot of money every year, but also our own pockets because of buying expensive over the counter remedy’s. Winter can see a big rise […]