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F.A.Q – Reiki Treatment

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F.A.Q for Reiki What Is Reiki? Reiki is described in the Oxford English Dictionary as ‘A healing technique based on the principle that the therapist can channel natural universal energy into the patient by means of touch, to activate the natural healing process of the patient’s body and restore physical and emotional well-being’. What Will […]

Put A Spring In Your Step

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I think we are all at that point where we need the sunny days and the long evenings back in our lives, am I right? Summer is officially not until 21st June in the UK, however spring arrives with us on 20th March and it’s the perfect time to start something new and grab life […]

Do You Love Yourself?

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Do You Love Yourself? Yes! Well that should be the answer! Self-love and self-care should be on everyone’s ‘To Do’ list, more importantly it should be on our ‘I do it regularly’ list. However, for most men and women looking after number one doesn’t even make the short list. Love is a word that carries […]

Mindful Reflexology

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Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you will benefit at some point or another from what I have learnt. Anxiety, Stress And Depression…Do you know someone who suffers with any of these? Or do you yourself experience […]

How Do I Get A Good Night’s Sleep

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Are you desperate for a good night’s sleep.  Wayhey – then this is the article for you! Talking of being in bed, talking about your bed, sinking into your bed, just showing your bed some love! Getting a great nights sleep is something A LOT of us really strive for, so here I will talk […]

What Are Chakras?

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The Sanskrit word Chakra literally translates to wheel or disk. In Reiki, Yoga, Meditation and Ayurveda, this term refers to wheels of energy throughout the body.  We have seven of these wheels of energy located in our body. They start at the base of the spine leading to the crown of our heads. These swirling wheels of energy […]