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Easy Natural Beauty Hacks

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In this article I am going to share some of my favourite natural treatments that you can easily start implementing at home. Most of them won’t cost more than £2, are easy, quick and blinking effective. These are some great hacks! Let me know which ones work best for you! Tea Tree Oil for Blemishes […]

Meditation And Mindfulness

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Today is world meditation day … 21st May Not only does this mean we celebrate and share our journeys with meditation but it’s also a way to encourage and guide others to get into this relaxing and healing activity. The origins of meditation are hazy, whether it be Indian, Buddhist, pagan, Christian or any other […]

F.A.Q – Reiki Treatment

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F.A.Q for Reiki What Is Reiki? Reiki is described in the Oxford English Dictionary as ‘A healing technique based on the principle that the therapist can channel natural universal energy into the patient by means of touch, to activate the natural healing process of the patient’s body and restore physical and emotional well-being’. What Will […]

Put A Spring In Your Step

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I think we are all at that point where we need the sunny days and the long evenings back in our lives, am I right? Summer is officially not until 21st June in the UK, however spring arrives with us on 20th March and it’s the perfect time to start something new and grab life […]

Do You Love Yourself?

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Do You Love Yourself? Yes! Well that should be the answer! Self-love and self-care should be on everyone’s ‘To Do’ list, more importantly it should be on our ‘I do it regularly’ list. However, for most men and women looking after number one doesn’t even make the short list. Love is a word that carries […]

Mindful Reflexology

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Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you will benefit at some point or another from what I have learnt. Anxiety, Stress And Depression…Do you know someone who suffers with any of these? Or do you yourself experience […]

How Do I Get A Good Night’s Sleep

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Are you desperate for a good night’s sleep.  Wayhey – then this is the article for you! Talking of being in bed, talking about your bed, sinking into your bed, just showing your bed some love! Getting a great nights sleep is something A LOT of us really strive for, so here I will talk […]