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How Do I Get A Good Night’s Sleep

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Are you desperate for a good night’s sleep.  Wayhey – then this is the article for you! Talking of being in bed, talking about your bed, sinking into your bed, just showing your bed some love! Getting a great nights sleep is something A LOT of us really strive for, so here I will talk […]

What Are Chakras?

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The Sanskrit word Chakra literally translates to wheel or disk. In Reiki, Yoga, Meditation and Ayurveda, this term refers to wheels of energy throughout the body.  We have seven of these wheels of energy located in our body. They start at the base of the spine leading to the crown of our heads. These swirling wheels of energy […]

Radiator…Dehydrator!

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That cold snap is coming! Yes, it’s imperative that we keep ourselves warm during these times however sometimes central heating, air conditioning, cosy fires and a lack of fresh air can influence our minds and our bodies. That’s right all this artificial heat is a key dehydrator in our homes!   Did You Know? This […]

Combat Those Winter Colds And Flu

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Colds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months. Colds and flu cost not only the NHS a lot of money every year, but also our own pockets because of buying expensive over the counter remedy’s. Winter can see a big rise […]

Do You Want A Stress Free Christmas?

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Stress Free Christmas! Yes, its possible. Time, money and family can be the three things that add to our stress over the Christmas period but there are some ways to minimize that stress if you act now. Plan Ahead Start organising now, who’s in charge of the turkey, vegetables, what time are people arriving, have […]

Simple Ways To Make Life Less Stressful

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I know we all think at one time or another I need to take a break right now, everything around us seems stressful, you would love some sun on your skin, because you want to recharge! However, so many of us are all guilty of not giving ourselves time off. Why? Probably because you’ve always […]

How Can Crystals Help Me?

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The use of crystals within the home, medicine and meditation has been around for many thousands of years and still proves to be popular today. It’s difficult to know where to start with so many beautiful stones to choose from however I’ve compiled a short list of a few that I think suit most homes […]

5 Easy Steps To A Better Night’s Sleep

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Looking at the clock hour after hour? Think you are just about to drop off and then you start thinking about your list of ‘To Do’s’?  Find yourself waking consistently at the same time and not being able to drop back off? Then you are not alone!   Sleeping issues and insomnia can affect up […]

What’s The Deal? Is Acrylic Bad For My Nails?

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I thought I would take the opportunity on my blog to talk about acrylic nail extensions and discuss a few concerns I know some of you have with this treatment. There are plenty of Non-Standard/Untrained/Bargain nail bars in most town centre’s nowadays. These ‘Nail Bars’ offer acrylic extensions, shellac and gel polish – Or Do […]