Mindful Reflexology

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Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you will benefit at some point or another from what I have learnt. Anxiety, Stress And Depression…Do you know someone who suffers with any of these? Or do you yourself experience […]

Radiator…Dehydrator!

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That cold snap is coming! Yes, it’s imperative that we keep ourselves warm during these times however sometimes central heating, air conditioning, cosy fires and a lack of fresh air can influence our minds and our bodies. That’s right all this artificial heat is a key dehydrator in our homes!   Did You Know? This […]

Combat Those Winter Colds And Flu

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Colds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months. Colds and flu cost not only the NHS a lot of money every year, but also our own pockets because of buying expensive over the counter remedy’s. Winter can see a big rise […]

Simple Ways To Make Life Less Stressful

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I know we all think at one time or another I need to take a break right now, everything around us seems stressful, you would love some sun on your skin, because you want to recharge! However, so many of us are all guilty of not giving ourselves time off. Why? Probably because you’ve always […]

What Is Deep Tissue Massage?

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Always wondered what a deep tissue massage was? Do you need enjoy a Swedish massage but feel you need something that works on the deeper muscles? Looking for a way to relieve chronic aches and pains? Then a Deep Tissue Massage may be just right for you. Read more below about the benefits and how […]