What Are Chakras?

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The Sanskrit word Chakra literally translates to wheel or disk. In Reiki, Yoga, Meditation and Ayurveda, this term refers to wheels of energy throughout the body.  We have seven of these wheels of energy located in our body. They start at the base of the spine leading to the crown of our heads. These swirling wheels of energy […]

Radiator…Dehydrator!

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That cold snap is coming! Yes, it’s imperative that we keep ourselves warm during these times however sometimes central heating, air conditioning, cosy fires and a lack of fresh air can influence our minds and our bodies. That’s right all this artificial heat is a key dehydrator in our homes!   Did You Know? This […]